The TRX® suspension training system is a unique exercise tool that will ensure balanced training and that the same time will certainly entertain you.
A major benefit of exercise with TRX® suspension training is that with a single piece of equipment that can be attached almost anywhere, you can perform a wide range of exercises to strengthen the muscles throughout the whole body. It effectively develops muscular strength, stability & joint mobility and activates the deep stabilizing muscles, which helps effective training and performance in other types of athletic activities. Improves the position of the spine and positively contributes to the prevention of accidents.
Exercise with TRX® straps activates and enhances the deep stabilizing muscles of the torso and spine. This is called the deep stabilization system. Under the guidance of a physiotherapist, TRX® thus becomes a very effective rehabilitation and fitness tool in dealing with back pain and the musculoskeletal system.
Given that the load can be continuously modified by the positioning of the body, this exercise is safe and effective for people of all fitness levels. TRX® is very individual and is designed for exercisers of all fitness levels, from beginners to elite athletes.
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